Introductory Private Session
An ideal starting point for new clients. This session includes a movement assessment and introduction to Pilates equipment.
Pilates Services
Private Sessions
Pilates Services
Private Pilates
Personalized instruction designed to meet your individual movement needs and goals.
We specialize in private sessions, which are required for those brand new to Pilates. These one-on-one, hands-on sessions allow you to learn the fundamentals while focusing on proper technique and the operation of all apparatus. We recommend a minimum of three private sessions to start.
These 55-minute individualized sessions are the most effective way to focus on your strength, stamina, stability, and stretch. Private instruction on the reformer, tower, chair, ladder barrel, and mat will be tailored to your specific needs to accelerate your progress and improve overall body alignment.
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