About TCP

As a Naomi Rachel Studio, our approach honors the integrity of the Joseph Pilates method while emphasizing individualized instruction, private Pilates sessions, and thoughtful progression.

Rather than large group fitness classes, we offer refined mat and comprehensive Pilates sessions that prioritize quality of movement, alignment, and personal attention.

New Client

We recommend all new clients begin with an introductory private package of three sessions. This package will introduce you to the foundations of the Classical Pilates method on all equipment in a supportive, individualized environment.

During your visit we will:

Discuss your movement history and goals
Assess posture and alignment
Introduce foundational Pilates exercises
Create a path forward for your practice

Private Sessions

These one-on-one, hands-on sessions allow you to learn the fundamentals while focusing on proper technique and the operation of all apparatus. We recommend a minimum of three private sessions to start.

These 50 minute individualized sessions are the most effective way to focus on your strength, stamina, stability, and stretch.

Private instruction on the reformer, tower, chair, ladder barrel, and mat will be tailored to your specific needs to accelerate your progress and improve overall body alignment.

Duet Sessions

After gaining confidence on the apparatus you may be interested in working out with a partner. A duet workout provides the opportunity to train alongside a partner while maintaining the integrity of personalized guidance.

A 50 minute duet session includes a combination of work on the reformer, tower, chair, ladder barrel, and mat.

Pricing

New Student Special

3 private sessions

$199

Private Class

$100

$450

Duet Class

$60

$275